Friday, March 6, 2015

Special K Roast

Special K Roast
3 eggs, slightly beaten
1 cottage cheese (500 gr) or  2 cups soft tofu mashed
1/4 cup ground nuts such as ground walnuts or pecan meal
1 tsp vegetarian beef or chicken seasoning
1/2 cup dry rolled oat flakes
3 cups Special K (or Rice Krispies or Corn Flakes)
Finely chopped Onion to taste (up to 1/2 cup)
1/4 cup oil (optional)

Combine all ingredients 
Place in greased loaf pan or casserole dish. Cover with foil.
Bake 1 hour at 350 F (remove foil for last 15 minutes)

Notes on seasoning
Vegetarian chicken seasoning- can be substituted with soy sauce
Some people vegetarian chicken soup mix from Bulk Barn

Some follks omit the oatmeal
Some omit the oil
Some omit the onions

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