Saturday, March 4, 2017

Re: Roast- further details

Adapted from the old Special K roast recipe

Stir together - in counter clockwise motion ( unless ambidextrous)
Oil 

This recipe makes a full 9by 13 pan
Use half recipe if smaller is needed

Grease pan or Pam it
45 minutes in oven covered with foil at 349 degrees
Then another 15 minutes uncovered to brown and crisp it

Today's roast was topped with white sauce gravy 

Will post nutrition info some time in future 



Gerry T Okimi
Turf King Hamilton Halton Haldimand
95 Hempstead Dr Unit 14, Hamilton ON L8W 2Y6
905.318.6677
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On Mar 4, 2017, at 1:30 PM, Gerry Okimi <fitzdad@gmail.com> wrote:

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Gerry T Okimi
Turf King Hamilton Halton Haldimand
95 Hempstead Dr Unit 14, Hamilton ON L8W 2Y6
905.318.6677
Signup for our newsletter http://on.fb.me/TK-signup

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Friday, February 24, 2017

Special K w/o the Special K

6 eggs
2- 500ml cottage cheese
3 cups rolled oats
2 cup raw sunflower
1 cup sesame seed raw
1 cup hulled hemp
1 cup TVP
1/2 cup oil
1.5 cup water
1 tsp salt
1/2 Tbsp dill weed tumeric oregano paprika mustard seed

Ajvar bottled

375 mi $4.49 for hot
Not hot was $2.99

Sunday, February 12, 2017

Chocolate habanero sauce

Unfroze the pepper mix
Blended
Taste test - very spicy still

Cooked 3 onions 3 garlic 6 tomatoes 1 carrot
Sauté then added water cooked athen blended

Added 3 heaping Tbsp pepper concetrarate
4 tsp chocolate chips

Friday, January 27, 2017

Roast 4.21

Tried to adjust from last recipe
cut the ingredients by 2/3
Some people said they liked the crust part best- so with a thicker roast- you get less crusty parts

Compared to last time- less dry- kept the herbs the same
and the oil


4 cups rolled oats
2 cups rye flakes
1 cup sesame seed
1 cup raw sunflower seeds
1/4 cup ground flaxseed
1 cup TVP

2 Tbsp Pea Protein
1 tsp lecithin
4 cups chopped vegetables- medium onion, rutabaga, cabbage

2 cloves garlic
1 Tbsp mustard seed
2 Tbsp dry basil flakes
1 Tbsp oregano
1 Tbps Dill weed
1 Tbps paprika
1 Tbsp Tumeric
1.5 tsp salt

1/3 cup oil
4 eggs
5 cups water

Note- but when put in pan- same size as last time- it was not enough so use one 9x13 and one 7x11

May have to go up in quantity somewhere in between

Friday, January 13, 2017

Measured Roast 4.0

somewhat measured today

Main bulk is from the flakes and seeds- various seeds and other things can be substituted
9 cups flakes and 3 cups of seeds plus some TVP
makes 2 roasts for 9 by 13 pans

 Ingredients
6 c large oatmeal flakes
3 c rye flakes
1.5 c unroasted sunflower seeds
1/2 c flax seeds
1 c sesame seeds raw and toasted
1.5 cups Bulk Barn TVP

6 cups finely chopped veggies- today was rutabaga, carrots, squash- we were out of onions
(have used onions, potatoes, sweet potatoes, parsnips, celery, peppers- whatever is available)

Seasoning
3 large cloves Ontario garlic (usually will throw into fresh vegetable mix in food processor)
1 Tbsp mustard seed
2 Tbsp dry basil
1 Tbsp dry oregano
1 Tbsp dry dill weed
1 Tbsp paprika
1 Tbsp tumeric
optional
a big squeese from the mustard jar
2 glugs from a Hosin Sauce bottle
1.5 tsp salt

Liquids
6 eggs
1/3 cup vegetable oil
 8 cups water ( I think)

stir dry ingredients first, then add eggs and liquids stir again

A big bowl of dry ingerdients

after the liquid is added
Oil spray the 9x13 pans
Here's what they look like in the pan before cooking
Usually will throw one in the freezer for another time.

Cooking

Cover with tinfoil 
Bake for 45 minutes cover at 350 F
then remove cover and bake for 15 minutes more -or until center is dry