Sunday, January 4, 2015

Jan 3/15 granola all done

Added dried currents and some raisins

Jan 4, 2015 New Year Choco Dairy Granola

As always trying to make a healthy granola but using ingredients that also clean the cupboard to make a cereal that tastes good

4 cups rolled rye flakes
5 cups rolled oat flakes
1 cup raw sunflower seeds
1 cup raw white sesame seeds
1 cup steel cut oats
1 cup buckwheat
1 cup roasted pumpkin seeds
1/4 cup red quinoa
1/4 cup chia seeds
1/2 cup wheat germ
1/4 cup ground flax
1/2 cup hemp protein
1/2 cup whey protein
1 cup coconut shredded
1 cup almonds-sliced and slivers

1 cup hot chocolate powder
3/4 cup hot chocolate/bacon powder
100 ml caramel sauce for apples
1/2 cup condensed milk
1 cup berry jam

2 cups water
1 cup oil
2 tsp salt
2 Tbsp vanilla

bake 90 minutes- stir at 30 minute intervals
250 degrees with convection

added currants after

Summary 18 1/4 total
9 cups large flakes
2 cups medium - buckwheat steel cut oats
2 cups large seeds
1 1/2 cup small seeds
2 cups almonds/coconuts
1 cup proteins
3/4 cups powders bran, ground flax

Friday, January 2, 2015


Tempura batter recipe as shown
1 egg
3/4 cup flour
1/4 cup corn flour (used corn meal instead)
1/2 cup water

First batch used 1 tsp baking powder for vege chicken balls
and some tempura had baking powder batter. Second batch did not have the baking powder.

New Years more empty

New year/2015 half empty plates

- not a lot of people this year- so likely reason why lots left over- eg Karen and Matthew not here, no one from Barry's

Gluten- chicken gluten cans- 6 cans- most left over
Tofu- 3/4 left- 4 packages - 2 square,2 puffy ones
Eggplant- cooked about 5 pkgs of chinese eggplants- about half gone
sweet and sour chicken balls- most went
Amy's chow mein- 2 containers- 1 left
Amy's inari sushi- 2 containers- mostly went
Irene maki sushi- about 8 rolls- mostly went
Stir fry veggies- did one wok - all gone
Green beans- all gone
Kamboko- most went
Raw tofu put out about 6 cubes used about 2-3 cubes
tempura- fired about 2 half foil pans- used about one
2 dozen eggs- mostly gone
chicken strips- mostly left.

2 ice cream- mostly gone

24 bottles of water- about 2/3 gone
used half dozen cans of pop
there was no punch per se

attendance 29?
g & r
K & J and 4 more
Ju & St +1
De & Na
Ca & Sh
Al & Ir
Jan, Sam Ran
Da Sh Er +Pa

Thursday, January 1, 2015

Sweet and sour chicken balls (vege)

Same wok
3 cans tenderbits cut into thirds
Use a bit higher heat 5.5

Batter recipe
see tempura batter recipe- added baking powder - 1 teaspoon per recipe
Used corn meal instead of corn flour.