Sweet and sour sauce

Sweet and sour sauce

1/3 cup vinegar

2/3 cup water

½ cup sugar

3 Tbsp ketchup (for colour)

¾ tsp salt



Heat all ingredients bring to a boil

Stir in 2 Tbsp corn starch and 4 Tbsp water


From 2007 files - these instructions

Preparation: Mix the vinegar, water, sugar, ketchup and salt together and bring to a boil. Mix together the cornstarch and water. Add to other ingredients and stir to thicken. If desired, you can add pepper cut into chunks or pineapples after adding the cornstarch. For a thicker sauce, double the cornstarch while keeping the water constant.

Notes: original recipe had all vinegar, no water. And ¾ cup sugar. Have cut the vinegar by 2/3 and the sugar by 1/3 Also had note to add food colouring if a really RED sauce was desired

Kamaboko by Amy revised December 2019

Kamaboko - See 2019 revision below


Vegetarian by Bachan

10-12 cups ground gluten/onion
3-4 medium carrots, grated
½ cup sesame seeds
1 tsp salt
1 tsp vegetarian chicken soup mix (used as seasoning)
1 tsp garlic powder
¼ to ½ cup sugar
3-4 eggs
1 cup flour

Mix all ingredients, shape into pointed ovals and deep fry

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Recipe found in Dave’s file- Audrey

1 batch gluten
2 onions
3 or 4 shredded carrots
1/2 cup sesame seeds
2 tsp salt
2 tsp chicken seasoning
1 tsp Garlic
1 cup flour
1/2 cup sugar
1 cup bread crumbs
4 eggs
Mix together and form into small logs and deep fry until brown
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December 2019
did 1.5 recipes (compared to above) got 260 deep fried and 60 air fried

11 cups ground gluten
4 cups cedar lake frozen fish finely ground if available or add 4 additional cups ground gluten
5  medium onions finely chopped or ground
6 medium carrots, grated finely or ground
8-10 cloves garlic finely chopped or ground
3/4 cup sesame seeds(preferably white)
3 Tbsp vegetarian chicken soup mix (used as seasoning)
3/4 cup sugar
8 eggs
1 cup flour
2 cups seasoned bread crumbs

Mix all ingredients, shape into pointed ovals and deep fry