Chick Pea Salad Sandwich

 INGREDIENTS

1 lb. cooked chickpeas

¼ cup good-quality mayo

1 large garlic clove minced

1 tsp. ground turmeric

2 tbsp. chopped parsley

¼ tsp. salt or to taste

¼ tsp. pepper or to taste

For serving: sliced bread, pita, or tortilla wraps

INSTRUCTIONS

Rinse the cooked chickpeas and drain well. Add the chickpeas to a bowl, and mash them with a potato masher. I prefer to roughly mash around 75% of them to give a nice texture to the salad.

Add the rest of the ingredients and mix well.

Spread a generous amount of the chickpea salad on a slice of your favorite bread.

Add toppings (avocado, cucumber, boiled egg) and drizzle with a little bit of olive oil, if desired.

Special K Roast Meatballs and Meat loaf

Original recipe  (this is a double recipe)
6 eggs - slightly beaten
2 cottage cheese @ 500 gr each
6 cups Special K cereal
1 cup oatmeal flakes small
1/2 cup pecan meal
1 cup chopped onions
1 Tbsp Bulk Barn vegetarian chicken soup base for flavour \\

Changes 
Used 1 tsp Vegeta Vegetarian seasoning instead of chicken soup base
added 1 cup Special K
added 1 cup Oatmeal
added 1 tsp oregano dried
added 1 tsp dried basil
added 1 tsp paprika

put half into loaf pan with oiled parchment paper lining

made other half into meatballs
 Butter hands and mix and form into fairly small balls. place on oiled parchment paper 
made about 48 meatballs from the half recipe
Cook in oven 275 F for 1 hour turning every 20 minutes.

48 meatballs

cooked/baked meatballs- didn't end up round

Meat Loaf lifted out of loaf pan

meat loaf rose up to rounded top (due to the eggs)

KEVIN CHILI BEAN FOR HAYSTACKS

 Eeewwww….i don’t do that anymore - it’s been years- but it think: 1 or 2 can red 2 cans black, one veg ground, 1 spaghetti sauce . One diced tomatoes, one can corn, stir fry onions peppers and cilantro, season to taste

BEANS - 1 or 2 cans red, 2 cans black
1 veggie ground
1 spaghetti sauce
1 tomato diced
1 can corn
stir fry onions pepper cilantro season to taste

2 500 ml bean

2 spaghetti sauce jar water

BASIC BREAD RECIPE a la cupboard door

 BASIC BREAD RECIPE a la cupboard door

1 1/4 cups warm water

2 Tablespoons oil

3 rounded cups flour

2 small Tablespoons gluten flour

1 small teaspoon of salt

3 small Tablespoons brown sugar

2 small teaspoons yeast for 3 white

2 small teaspoons yeast for 2 cups white 1 cup brown

2 1/2 teaspons yeast for 2 cups brown 1 cup white

3 full teaspoons yeast for 3 brown

FROM CUPBOARD DOOR

TRANSCRIBED MARCH 10, 2024