Adapted from the old Special K roast recipe
Stir together - in counter clockwise motion ( unless ambidextrous)
Oil
This recipe makes a full 9by 13 pan
Use half recipe if smaller is needed
Grease pan or Pam it
45 minutes in oven covered with foil at 349 degrees
Then another 15 minutes uncovered to brown and crisp it
Today's roast was topped with white sauce gravy
Will post nutrition info some time in future
Gerry T Okimi
Turf King Hamilton Halton Haldimand
95 Hempstead Dr Unit 14, Hamilton ON L8W 2Y6
905.318.6677
Website: www.turf-king.ca
Email: hamilton@turf-king.ca
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https://www.blogger.com/blogger.g?blogID=7877508115470168397#editor/target=post;postID=8794372407972028800;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=0;src=postnameGerry T OkimiTurf King Hamilton Halton Haldimand95 Hempstead Dr Unit 14, Hamilton ON L8W 2Y6905.318.6677Website: www.turf-king.caEmail: hamilton@turf-king.caSignup for our newsletter http://on.fb.me/TK-signupBefore printing this email - consider the environment - save paper when possible------------------------------------------------------------------------CONFIDENTIALITY NOTICEThe contents of this e-mail are confidential to the ordinary user of the e-mail address to which it was addressed and is privileged. If you are not the addressee of this e-mail you may not copy, forward, disclose or otherwise use it or any part of it in any form whatsoever. If you have received this e-mail in error please advise the sender by e-mail by replying to this message.
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