Friday, January 27, 2017

Roast 4.21

Tried to adjust from last recipe
cut the ingredients by 2/3
Some people said they liked the crust part best- so with a thicker roast- you get less crusty parts

Compared to last time- less dry- kept the herbs the same
and the oil

4 cups rolled oats
2 cups rye flakes
1 cup sesame seed
1 cup raw sunflower seeds
1/4 cup ground flaxseed
1 cup TVP

2 Tbsp Pea Protein
1 tsp lecithin
4 cups chopped vegetables- medium onion, rutabaga, cabbage

2 cloves garlic
1 Tbsp mustard seed
2 Tbsp dry basil flakes
1 Tbsp oregano
1 Tbps Dill weed
1 Tbps paprika
1 Tbsp Tumeric
1.5 tsp salt

1/3 cup oil
4 eggs
5 cups water

Note- but when put in pan- same size as last time- it was not enough so use one 9x13 and one 7x11

May have to go up in quantity somewhere in between

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