Roast 4.21

Tried to adjust from last recipe

cut the ingredients by 2/3

Some people said they liked the crust part best- so with a thicker roast- you get less crusty parts

Compared to last time- less dry- kept the herbs the same

and the oil

4 cups rolled oats

2 cups rye flakes

1 cup sesame seed

1 cup raw sunflower seeds

1/4 cup ground flaxseed

1 cup TVP

2 Tbsp Pea Protein

1 tsp lecithin

4 cups chopped vegetables- medium onion, rutabaga, cabbage

2 cloves garlic

1 Tbsp mustard seed

2 Tbsp dry basil flakes

1 Tbsp oregano

1 Tbps Dill weed

1 Tbps paprika

1 Tbsp Tumeric

1.5 tsp salt

1/3 cup oil

4 eggs

5 cups water

Note- but when put in pan- same size as last time- it was not enough so use one 9x13 and one 7x11

May have to go up in quantity somewhere in between