Quiche- Soy milk

calories per pie
Each pie- from supermarket = 800 cal
Cheddar cheese 100 grams per pie = 400 cal
Broccoli 1 cup 54 per cup OR
Mushrooms /onions 10/32 per 1/2 cup = 42 total
Milk 100 cal
Eggs 12 large for 5 pies = 200 cal
1 Tbsp flour
Total about 1600 calories or 200 per 1/8 slice