Roast vegan 3.1

7 1/2 Cups Dry Flakes,Seeds and Grains Ingredients
Was going to do similar to last week but I think I went to 5 cups of Flakes by mistake- so needed extra water
2 cup rolled rye flakes
3 cups rolled oats
1 cup raw sunflower seed
1/2 cup raw sesame seed
1/2 cup golden flax seed
1/2 cup wheat germ

1/4 cup Pea protein
1 cup TVP


Dry Herbs and spices
1 Tbsp paprika
1 Tbsp tumeric
1 Tbsp dill dry
1 Tbsp mustard seed
1 Tbsp parsley flakes


1 medium Onion chopped- (can use other available vegetables)
1 medium carrot grated
2-3 cloves garlic

handful of fresh chives chopped


Liquid and Liquid Seasoning
2 Tbsp soy sauce
2 Tbsp Hoisin Sauce
3 Tbsp oil
5 cups water- add last cut slowly to get right degree of wetness

3 eggs worth of Flax seed

stir
put in oiled casserole dish

put in fridge to cook sabbath am

Egg- 3 eggs normally- so used 2 Tbsp ground flax + 1 Tbsp Chia seeds w 9 Tbsp water


http://detoxinista.com/how-to-make-flax-eggs-or-chia-eggs/
For each egg, combine 1 tablespoon of ground flax seed (measure after grinding) with 3 tablespoons of water. Stir well, and place in the fridge to set for 15 minutes.

Roast 3.0 cooked

Cooked roast from previous post

Roast 3.0 veganized

7 Cups Dry Flakes,Seeds and Grains Ingredients
1 cup rolled rye flakes
3 cups rolled oats
1 cup raw sunflower seed
1/2 cup raw sesame seed
1 cup golden flax seed
1/2 cup wheat germ

2 Tbsp Pea protein
1 cup TVP

Dry Herbs and spices

1 Tbsp paprika

1 Tbsp tumeric

1 Tbsp dill dry

1 Tbsp mustard seed

1 Tbsp Marjoram/Basil

1 medium Onion chopped- (can use other available vegetables)

1 medium carrot grated

2-3 cloves garlic

handful of fresh chives chopped

Liquid and Liquid Seasoning

2 Tbsp soy sauce

2 Tbsp Hoisin Sauce

3 Tbsp oil

4 cups water- add last cut slowly to get right degree of wetness

3 eggs worth of Flax seed

stir

put in oiled casserole dish

put in fridge to cook sabbath am

Egg- 3 eggs normally- so used 3 Tbsp ground flax w 9 Tbsp water
http://detoxinista.com/how-to-make-flax-eggs-or-chia-eggs/

For each egg, combine 1 tablespoon of ground flax seed (measure after grinding) with 3 tablespoons of water. Stir well, and place in the fridge to set for 15 minutes.

Special K Roast Feb 15, 2016

Actually used Rice Krispies
6 eggs - slightly beaten
2 cottage cheese @ 500 gr each(can use Ricotta)
6 cups Special K cereal
1 cup oatmeal large flakes
1/2 cup pecan meal
1 cup chopped onions
1 Tbsp Bulk Barn vegetarian chicken soup base for flavour

1/2 recipe - 8 x 8 pan

total 3224 calories or 134 if cut into 24 pieces of roast