Special K Roast Feb 15, 2016

Actually used Rice Krispies
6 eggs - slightly beaten
2 cottage cheese @ 500 gr each(can use Ricotta)
6 cups Special K cereal
1 cup oatmeal large flakes
1/2 cup pecan meal
1 cup chopped onions
1 Tbsp Bulk Barn vegetarian chicken soup base for flavour

1/2 recipe - 8 x 8 pan

total 3224 calories or 134 if cut into 24 pieces of roast