Monday, February 15, 2016

Special K Roast Feb 15, 2016

Actually used Rice Krispies
6 eggs
2 cottage cheese @ 500 gr each
6 cups Rice crispies
1 cup oatmeal large flakes
1/2 cup pecan meal
1 cup chopped onions
1 Tbsp Bulk Barn vegetarian chicken soup base for flavour

total 3224 calories or 134 if cut into 24 pieces of roast



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