Showing posts with label unrefined. Show all posts
Showing posts with label unrefined. Show all posts

Sunday, February 8, 2015

February 8/15 granola batch

Another batch, Last batch lasted about a month

Always trying new things and cleaning the cupboard out at the same time

Ingredients-

Large flakes
9

5.25
Rolled oats


2.25
rolled rye


1.5
rolled spelt



rolled






9




Medium Grains
2

1.25
Buckwheat


0.5
Steel cut oats


0.75
12 grain cereal


2.5




Large Seeds
2

1.5
Sunflower seeds


0.5
Pumpkin seeds


2




Small seeds
1.5

1
Sesame seeds white



Sesame seeds black


0.25
Chia seeds


0.125
Caraway seeds


0.3
Quinoa


1.675




Nuts, Coconuts
2

0.33
Sliced almonds



Slivered almonds



Peanuts chopped


0.33
Coconut shredded


0.66




Ground Powdered
1

1.25
Bran flakes


0.33
Flax Ground


0.625
Hulled hemp seed


2.205




Protein
1

0.33
hemp protein


0.25
whey protein






0.58



9
Flakes
9

9.62
 Non flakes
9.5

18.62
Total
18.5

  plus 2 tsp salt
one cup of oil
4 pkgs of crystal light for sweetness
I pkg of Koolaid
1 pkg of Aspen Mulling spices
2 cups of water was called for in recipe but used 2 cups of a herbal tea- red teaj, cranberry tea mix.

sprinked someTabasco sauce to add to the flavour

baked 90 minutes at 250, stirred after 30 minutes of baking
Added after - 1 cup raisins, 1/2 cup diced dates and 1/2 cup diced dried apricots





Thursday, November 27, 2014

Toasted pearl barley

Took pearl barley one/eighth cup from bulk barn
soak for 24 hours
one rinse at about 12 hours
Rinse again at end of 24 hours with Sue

Then toast in toaster oven two or three times on medium dark toaster setting
Two times in bowl on left
three times posted on tinfoil at right

1/8 Cup is equal to 22 1/2 grams

toasting at 2.5 times would have been best