Special K recipe - put in food processor till smooth
has added Special K and oatmeal
Second Trial has 1/4 cup of chickpea flour added
3 eggs - slightly beaten
1cottage cheese @ 500 gr each
3.5 cups Special K cereal
1 cup oatmeal flakes small
1/4 cup pecan meal
1/2 cup chopped onions
1 Tbsp Nutritional Yeast
1 Tbsp Knorr Veg Beef Seasoning
added 1/2 tsp oregano dried
added 1/2 tsp dried basil
added 1/2 tsp paprika
1/2 tsp granulated garlic
PUt in food processor to blend fine
put into loaf pan with oiled parchment paper lining
Chick pea Flour Version
same as above but with 1/4 cup chickpea flour
bake 350 for 45 minutes, uncovered
then 250 for 15 minutes covered with foil.
with chick pea flour - little drier- knife was a little less sticky than the roast without chick pea flour
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