Were lookin for a quick bite to eat
Why go to Wendy's when there's a local eatery
Sunday, September 30, 2012
Friday, May 25, 2012
WhAt's in the garden
Eating local
Radish tops and a couple radish roots
Garlic scapes
Chive flowers
Green onion
Dill for seasoning
And salt
Plus some mushrooms from the grocery
Radish tops and a couple radish roots
Garlic scapes
Chive flowers
Green onion
Dill for seasoning
And salt
Plus some mushrooms from the grocery
Saturday, May 5, 2012
Friday, April 20, 2012
Wednesday, April 18, 2012
Spin-lasgn-ia
Ingredients
One medium onion chopped
2 medium tomatoes chopped
4 cloves garlic minced
1/2 red pepper diced
1 cup finely sliced mushrooms
1 small zuchini diced
handful of spinach greens
2/3 cup steel cut oats
2/3 cup kasha buckwheat
2/3 cup TVP
2/3 cup red lentils
3 Tbsp oil
2 Tbsp Veg chicken soup seasoning
Soft Tofu 1 square (300 grams)
oil 9 by 13 casserole dish
put half of vegetable in bottom, and Tbsp oil
cover with layer of Spinach leaves
put half of oats, TVP, lentils and buckwheat with Tbsp chicken seasoning.
put rest of chopped vegetable over in a layer, then put rest of oats, TVP, lentils and buckwheat, rest of chicken seasoning and another Tbsp oil sprinkled on top
Cover with another layer of spinach leaves (used a couple of dandelion leaves too)
cover with mashed soft tofu spread out over top.
Add 6 cups of water
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More vegetables on top
covered with tofu
sprinkled paprika and tumeric on tofu for garnish
Bake covered with foil at 350 (used convection fan) for 1 hour
after baking, seems a bit wet, but will review in morning.
One medium onion chopped
2 medium tomatoes chopped
4 cloves garlic minced
1/2 red pepper diced
1 cup finely sliced mushrooms
1 small zuchini diced
handful of spinach greens
2/3 cup steel cut oats
2/3 cup kasha buckwheat
2/3 cup TVP
2/3 cup red lentils
3 Tbsp oil
2 Tbsp Veg chicken soup seasoning
Soft Tofu 1 square (300 grams)
oil 9 by 13 casserole dish
put half of vegetable in bottom, and Tbsp oil
cover with layer of Spinach leaves
put half of oats, TVP, lentils and buckwheat with Tbsp chicken seasoning.
put rest of chopped vegetable over in a layer, then put rest of oats, TVP, lentils and buckwheat, rest of chicken seasoning and another Tbsp oil sprinkled on top
Cover with another layer of spinach leaves (used a couple of dandelion leaves too)
cover with mashed soft tofu spread out over top.
Add 6 cups of water
First layer of vegetables on bottom a
More vegetables on top
covered with tofu
sprinkled paprika and tumeric on tofu for garnish
Bake covered with foil at 350 (used convection fan) for 1 hour
after baking, seems a bit wet, but will review in morning.
Saturday, April 14, 2012
Steel cut Oats & Buckwheat Trials
1/3 cup steel cut oats
1/3 cup Kasha whole toasted buckwheat
1/3 cup red lentils
2 Tbsp scallop potato mix (not vegan for this trial)
1/3 cup TVP
1/8 cup sliced almonds
2 green onions chopped, some garlic
Variation #1 2 1/2 cups water and 1/4 cup pumpkins seeds
Variatiion #2 3 cups water and 1/4 cup sunflower seeds (can tell them apart after)
Bake at 350 degrees
1/3 cup Kasha whole toasted buckwheat
1/3 cup red lentils
2 Tbsp scallop potato mix (not vegan for this trial)
1/3 cup TVP
1/8 cup sliced almonds
2 green onions chopped, some garlic
Variation #1 2 1/2 cups water and 1/4 cup pumpkins seeds
Variatiion #2 3 cups water and 1/4 cup sunflower seeds (can tell them apart after)
Bake at 350 degrees
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