Granola March 18/15

Went to Bulk Barn for the majority of dry ingredients - so have weights and costs

1 kg -10 cups Large flake rolled oats cost $2.85 per  kg   $2.85

0.62 kg 3 1/2 cups Organic Buckwheat Groats $7.26 per kg $4.50

0.165 kg- 1 1/2 cups sliced blanched almonds @$25.56 /kg $4.22

0.27 kg -2 cups raw hulled sunflower seeds @ $7.28 kg $1.97

0.13 kg - 1 1/4 cup Hemp 50% protein powder @$28.19 kg $3.66

also 40 grams 1/4 cup chia seeds

30 grams 1/4 cup white sesame seeds

2 tsp salt

2 Tbsp Artificial vanilla

1 cup Oil

1 tsp Louisiana Hot Sauce

1 tetra pak 200 ml Oasis fruit juice Strawberry Banana flavour

1 jar Presidents Choice 500 ml Twice the Fruit- Strawberry & Rhubarb

Using 

Spark

Ingredients: *Oatmeal, Arrowhead Mills Oat Flakes, 10 cup (remove) Sunflower Seeds, without salt, 2 cup, hulled (remove) Hemp Protein organic Nutiva 3Tbsp (30g), 4.33 tbsp (remove) *Grain-Buckwheat Groat (1/4cup), 14 serving (remove) Chia Seeds CHIA POWER Navitas, 3.75 tbsp (remove) *Sesame Seeds, .25 cup (remove) *Canola Oil, 1 cup (remove) *Vanilla, Extract Artificial (Club House), 6 tsp (remove) *Hot Sauce Louisiana, 1 tsp (remove) *Twice The Fruit Strawberry Spread, 33.3 tbsp (remove) Dole Shakers strawberry banana with orange juice, 1 serving (remove)

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2897347
allowing for 40 servings

Amount Per Serving
Calories		418.7
Total Fat		12.4 g
	Saturated Fat	1.2 g
	Polyunsaturated Fat	4.8 g
	Monounsaturated Fat	4.4 g
Cholesterol		5.2 mg
Sodium		12.8 mg
Potassium		162.9 mg
Total Carbohydrate		64.1 g
	Dietary Fiber	10.1 g
	Sugars	5.1 g
Protein		13.0 g