Special K Roast

Special K Roast

 

3 eggs, slightly beaten

1 cottage cheese (500 gr) or  2 cups soft tofu mashed

1/4 cup ground nuts such as ground walnuts or pecan meal

1 tsp vegetarian beef or chicken seasoning

1/2 cup dry rolled oat flakes

3 cups Special K (or Rice Krispies or Corn Flakes)

Finely chopped Onion to taste (up to 1/2 cup)

1/4 cup oil (optional)

Combine all ingredients 

Place in greased loaf pan or casserole dish. Cover with foil.

Bake 1 hour at 350 F (remove foil for last 15 minutes)

Notes on seasoning
Vegetarian chicken seasoning- can be substituted with soy sauce
Some people vegetarian chicken soup mix from Bulk Barn

Some follks omit the oatmeal
Some omit the oil
Some omit the onions