Granola March 18/15

Went to Bulk Barn for the majority of dry ingredients - so have weights and costs

1 kg -10 cups Large flake rolled oats cost $2.85 per  kg   $2.85

0.62 kg 3 1/2 cups Organic Buckwheat Groats $7.26 per kg $4.50

0.165 kg- 1 1/2 cups sliced blanched almonds @$25.56 /kg $4.22

0.27 kg -2 cups raw hulled sunflower seeds @ $7.28 kg $1.97

0.13 kg - 1 1/4 cup Hemp 50% protein powder @$28.19 kg $3.66

also 40 grams 1/4 cup chia seeds

30 grams 1/4 cup white sesame seeds

2 tsp salt

2 Tbsp Artificial vanilla

1 cup Oil

1 tsp Louisiana Hot Sauce

1 tetra pak 200 ml Oasis fruit juice Strawberry Banana flavour

1 jar Presidents Choice 500 ml Twice the Fruit- Strawberry & Rhubarb

Using 

Spark

Ingredients: *Oatmeal, Arrowhead Mills Oat Flakes, 10 cup (remove) Sunflower Seeds, without salt, 2 cup, hulled (remove) Hemp Protein organic Nutiva 3Tbsp (30g), 4.33 tbsp (remove) *Grain-Buckwheat Groat (1/4cup), 14 serving (remove) Chia Seeds CHIA POWER Navitas, 3.75 tbsp (remove) *Sesame Seeds, .25 cup (remove) *Canola Oil, 1 cup (remove) *Vanilla, Extract Artificial (Club House), 6 tsp (remove) *Hot Sauce Louisiana, 1 tsp (remove) *Twice The Fruit Strawberry Spread, 33.3 tbsp (remove) Dole Shakers strawberry banana with orange juice, 1 serving (remove)

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2897347
allowing for 40 servings

Amount Per Serving
Calories		418.7
Total Fat		12.4 g
	Saturated Fat	1.2 g
	Polyunsaturated Fat	4.8 g
	Monounsaturated Fat	4.4 g
Cholesterol		5.2 mg
Sodium		12.8 mg
Potassium		162.9 mg
Total Carbohydrate		64.1 g
	Dietary Fiber	10.1 g
	Sugars	5.1 g
Protein		13.0 g

February 8/15 granola batch

Another batch, Last batch lasted about a month

Always trying new things and cleaning the cupboard out at the same time

Ingredients-

	Large flakes	9
5.25	Rolled oats
2.25	rolled rye
1.5	rolled spelt
	rolled
9
	Medium Grains	2
1.25	Buckwheat
0.5	Steel cut oats
0.75	12 grain cereal
2.5
	Large Seeds	2
1.5	Sunflower seeds
0.5	Pumpkin seeds
2
	Small seeds	1.5
1	Sesame seeds white
	Sesame seeds black
0.25	Chia seeds
0.125	Caraway seeds
0.3	Quinoa
1.675
	Nuts, Coconuts	2
0.33	Sliced almonds
	Slivered almonds
	Peanuts chopped
0.33	Coconut shredded
0.66
	Ground Powdered	1
1.25	Bran flakes
0.33	Flax Ground
0.625	Hulled hemp seed
2.205
	Protein	1
0.33	hemp protein
0.25	whey protein
0.58
9	Flakes	9
9.62	Non flakes	9.5
18.62	Total	18.5

  plus 2 tsp salt

one cup of oil

4 pkgs of crystal light for sweetness

I pkg of Koolaid

1 pkg of Aspen Mulling spices

2 cups of water was called for in recipe but used 2 cups of a herbal tea- red teaj, cranberry tea mix.

sprinked someTabasco sauce to add to the flavour

baked 90 minutes at 250, stirred after 30 minutes of baking
Added after - 1 cup raisins, 1/2 cup diced dates and 1/2 cup diced dried apricots

Jan 3/15 granola all done

Added dried currents and some raisins

Jan 4, 2015 New Year Choco Dairy Granola

As always trying to make a healthy granola but using ingredients that also clean the cupboard to make a cereal that tastes good

4 cups rolled rye flakes
5 cups rolled oat flakes
1 cup raw sunflower seeds
1 cup raw white sesame seeds
1 cup steel cut oats
1 cup buckwheat
1 cup roasted pumpkin seeds
1/4 cup red quinoa
1/4 cup chia seeds
1/2 cup wheat germ
1/4 cup ground flax
1/2 cup hemp protein
1/2 cup whey protein
1 cup coconut shredded
1 cup almonds-sliced and slivers

1 cup hot chocolate powder
3/4 cup hot chocolate/bacon powder
100 ml caramel sauce for apples
1/2 cup condensed milk
1 cup berry jam

2 cups water
1 cup oil
2 tsp salt
2 Tbsp vanilla

bake 90 minutes- stir at 30 minute intervals
250 degrees with convection

added currants after

Summary 18 1/4 total
9 cups large flakes
2 cups medium - buckwheat steel cut oats
2 cups large seeds
1 1/2 cup small seeds
2 cups almonds/coconuts
1 cup proteins
3/4 cups powders bran, ground flax

Rolled oats and more granola June 8/14

Rolled oats and more granola June 8/14

5 1/2 cups rolled large oats (3 then added 2 more for the extra liquid from the soda)
2 cups rolled rye flakes
2 1/2 cups rolled spelt flakes or was it the other one?
1 cups sunflower seeds unroasted
2 cups buckwheat
1 cups raw sesame seeds


1 cup steel cut oats
1 cup unsweetened shredded coconut
1 cup almond slivers
1 cup peanut chips
3/4 cup wheat germ
1/2 cup chia seeds

19 1/4  cups total
2 tsp salt
2 tsp cinnamon powder
dash cayenne pepper

2 Tablespoon artificial vanilla
1 cup vegetable oil
Instead of water used 1 1/4 cup grape soda- leftover-1 cup water
500ml bottle of marmalade

Bake 90 minutes at 250 degrees
stir every 30 minutes

After add raisins

Website: http://www.turf-king.ca/
Email: hamilton@turf-king.ca
Signup for our newsletter http://on.fb.me/TK-signup

BLOG:  www.turfkinghamilton.blogspot.com

http://twitter.com/turfkingofgreen

Facebook  http://www.facebook.com/TurfKingHamilton 

-----------------------------------------------------------------------------