Wham part 2

Cooked 3 hours on high
Basting sauces over the pieces every half hour or Sotheby's
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Slow cooker wham

Saw a Betty Crocker recipe for slow cooker ham
So why not slow cooker wham
Cloved the roll and cut so it would fit in the slow cooker
Oiled the slow cooker
Brown sugar and maple syrup plus some frozen last time wham sauce
Mix together warm slightly if needed to mix well
Pour over wham rolls until the rolls are well moistened and the bottom is covered with the liquid

Rosemary’s Vegan/Vegetarian Chicken Noodle Soup

2 medium to large onions, diced
3-4 Tbsp oil
1 pkg firm Tofu (420 g.) diced small(Use scrambled eggs or Diced Vege chicken for Vegetarian Chicken Soup)
½ teaspoon  Tumeric
8 Tbsp Vegetarian Chicken Soup Mix (Bulk Barn)
1 teaspoon salt (or more to taste)
Noodles, broken into 1-2” lengths (about 200 grams of dry noodles)

Sautee onions in a Dutch oven with oil until tender
Add tofu and continue to sautee
Add chicken seasoning and turmeric
Stir well and continue to sautee
Add 16 cups water. Bring to a boil. Add salt to taste.

Just before serving, add noodles and cook until tender.
Garnish with fresh or dry parsley.
Makes one large Dutch oven. 

EnjoyRosemary’s Vegan Chicken Noodle Soup

Posted at http://heritagegreen22.adventistchurchconnect.org/article/64/church-family/soup-recipes/rosemary-s-vegan-chicken-noodle-soup

and http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1998103 this site also gives a nutritional breakdown

Titer Cabbage

Ingredients:
Cabbage, red, fresh, 8 cup, chopped 
Onions, raw, 2 cup, chopped 
Mushrooms, fresh, 1 cup, pieces or slices 
Garlic, 2 cloves
*Canola Oil, 1 tbsp 
*Kikkoman Soy Sauce, 4 tbsp
Granulated Sugar, 2 tsp 
Egg, fresh, 4 large 


from http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2002600


Nutritional Info
• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.4
• Total Fat: 4.5 g
• Cholesterol: 92.5 mg
• Sodium: 520.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.7 g
• Protein: 6.2 g

Granola March 18/15

Went to Bulk Barn for the majority of dry ingredients - so have weights and costs

1 kg -10 cups Large flake rolled oats cost $2.85 per  kg   $2.85

0.62 kg 3 1/2 cups Organic Buckwheat Groats $7.26 per kg $4.50

0.165 kg- 1 1/2 cups sliced blanched almonds @$25.56 /kg $4.22

0.27 kg -2 cups raw hulled sunflower seeds @ $7.28 kg $1.97

0.13 kg - 1 1/4 cup Hemp 50% protein powder @$28.19 kg $3.66

also 40 grams 1/4 cup chia seeds

30 grams 1/4 cup white sesame seeds

2 tsp salt

2 Tbsp Artificial vanilla

1 cup Oil

1 tsp Louisiana Hot Sauce

1 tetra pak 200 ml Oasis fruit juice Strawberry Banana flavour

1 jar Presidents Choice 500 ml Twice the Fruit- Strawberry & Rhubarb

Using 

Spark

Ingredients: *Oatmeal, Arrowhead Mills Oat Flakes, 10 cup (remove) Sunflower Seeds, without salt, 2 cup, hulled (remove) Hemp Protein organic Nutiva 3Tbsp (30g), 4.33 tbsp (remove) *Grain-Buckwheat Groat (1/4cup), 14 serving (remove) Chia Seeds CHIA POWER Navitas, 3.75 tbsp (remove) *Sesame Seeds, .25 cup (remove) *Canola Oil, 1 cup (remove) *Vanilla, Extract Artificial (Club House), 6 tsp (remove) *Hot Sauce Louisiana, 1 tsp (remove) *Twice The Fruit Strawberry Spread, 33.3 tbsp (remove) Dole Shakers strawberry banana with orange juice, 1 serving (remove)

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2897347
allowing for 40 servings

Amount Per Serving
Calories		418.7
Total Fat		12.4 g
	Saturated Fat	1.2 g
	Polyunsaturated Fat	4.8 g
	Monounsaturated Fat	4.4 g
Cholesterol		5.2 mg
Sodium		12.8 mg
Potassium		162.9 mg
Total Carbohydrate		64.1 g
	Dietary Fiber	10.1 g
	Sugars	5.1 g
Protein		13.0 g

Spreads Dressing

Guacamole Spread or Dressing

2 ripe avocados

1 slice fresh tomato (or canned tomatoes)

2 tsp chopped onion

1 Tbsp lemon juice

1/2 tsp salt

garlic salt to taste

Blenderize until smooth or mash avocados, add salt, garlic salt, lemon juice. Chop tomato and onion fine and combine all ingredients. Chill covered to keep avocados from turning dark. May make thinner consistency for salad dressing by adding small amount of water.

Tofu Mayonnaise

1 lb soft tofu

4 Tbsp fresh lemon juice

2 cloves garlic

1 tsp salt

2 tsp onions

1 tsp dill weed

2 Tbsp honey

water as needed

Whis all ingredients together using water as needed for blending. Start and stop blender until smooth.

Tofu Sour Cream

Use Recipe for Tofu Mayonnaise but

 use 6 Tbsp lemon and less sweetening

Holiday Ring Cake

Holiday Ring Cake by Yolanda

1 cup butter -room temperature

8 oz cream cheese softened

1 1/2 cup sugar

1 tsp vanilla

2 tsp lemon rind

4 eggs

1 3/4 cup flour

1 1/2 tsp baking powder

1/2 cup seedless raisins

1/2 cup golden raisins

1/2 cup candied fruit

1/2 cup chopped nuts

1/2 cup maraschino cherries (red and green)

1/4 cup flour

With electric mixer, cream butter and cream cheese together. Add sugar and cream well. Beat in vanilla and lemon rind. Add eggs one at a time, beating well after each. Sift flour with baking powder and blend in. Combine fruit and nuts and toss with 1/4 cup flour. Stir into batter. Pour into greased and floured 10 inch bundt pan or tube pan. Bake in 300 F oven for 70-80 minutes or until toothpick comes out clean. Cool in pan 10 minutes, then turn onto wire rack to cool completely. Dust cake with icing sugar or drizzle with a glaze made with icing sugar and a little milk.