Chicken Rice Casserole- Experiment 2.1

Continuing to work on a scratch recipe

doubled the recipe today

Sprayed a glass roast pan- baking dish with Pam type oil spray

added dry ingredients as follows:


2 cups parboiled rice
1 cup TVP-Textured Vegetable Protein
1 Tbsp red lentils dry
1 Tbsp ground flax
1 Tbsp Xanthan gum

Liquid part-
20 Tbsp powdered skim milk
4 Tbsp Corn starch
2 Tbsp Vegetarian chicken soup base
2 Tbsp Oil
6 cups water
Since was not going to cook til morning
stirred up the dry and added the water and oil and put in fridge overnight

In the morning, added 1/2 cup of fresh chopped chives from the garden
then poured the liquid over the dry ingredients

the liquid part had partially congealed at the bottom and while the top came out as liquid - in the bottom there was a couple of cups of creamy liquid that was reminiscent of when a can of Cream of mushroom soup was used in the recipe

Chicken Rice Casserole- Experiment 2.0

Trying to use a scratch recipe
so found a recipe for mushroom soup but it calls for evaporated milk
found substitute recipe for evaporated milk

so based on those

2 Tbsp corn starch
1/4 tsp salt
1 tsp vegetarian chicken soup base
10 Tbsp skim milk powder - 4 Tbps per 1 cup milk
1/2 cup TVP

1 Tbsp oil
1 cup rice
3 cups water

stirred together- bake at 350 for 90 minutes

photo before baking

after cooking it looked like this- should have sprayed dish with Pam as it stuck good
turned out fine otherwise

Rice seed casserole finished product

Rice seed casserole photos

1 Tbsp each of Red Quinoa, brown lentil, red lentil, raw sunflower seeds, whole wheat macaroni, white sesame seed,
balance to fill one cup with white long grain rice
1 can mushroom soup 284 ml
1 can Curried mock chicken 284 ml (has quite a bit of juice) pieces chopped fine
1 Medium onion- diced
1 3/4 cans of water- rinse out the cans and add to the casserole
seasoned with lots of paprika, some tumeric, oregano, marjoram, a dash of mustard seeds, powdered garlic, a dash of fish spice, sprinkle of soy sauce

bake one hour at 350 F

Chicken Rice Casserole

1 cup uncooked rice
2 cups water
1 onion chopped and sauteed
1 Tbsp vege chicken seasoning
1 can diced soy chick
1 can mushroom soup

Mix rice, water and seasoning into casserole dish. Spoon mushroom soup and chicken on top of casserole. Then bake 90 minutes at 375F