Chicken Rice Casserole version 2.2

Chicken Rice Casserole- Experiment 2.2

Rice-Lentil Protein Casserole

Continuing to work on a scratch recipe
doubled the recipe today
Sprayed a HALF ALUMINUM- baking dish with Pam type oil spray
added dry ingredients as follows:

2 cups parboiled rice
1 cup TVP-Textured Vegetable Protein
1 cup red lentils dry
2 Tbsp ground flax
stirred up the dry
4 Tbsp Corn starch
2 Tbsp Vegetarian chicken soup base

Liquid part-
4 cups soymilk (1 costco soy milk 946 ml)
2 cups water
Since was not going to cook til morning
stirred up the dry
and added the soymilk water and oil 

2 Tbsp Sesame seeds

2 Tbsp barbecue sauce

 forgot to add  frozen peas carrots

original was 1 Tbsp lentils not 1 cup
so need to add more water

RESULTS
- could use some more salty - poured a bit of soy sauce on top

- sesame and TVP floated to top- perhaps soak TVP for a bit before putting in over

bake 90 minutes @ 350 degrees

careful putting into oven - as there is a lot of liquid

Version