Chicken Rice Casserole- v 2.3 Jan 2025 SAVORY RICE LENTIL CASSEROLE

 Chicken Rice Casserole- Experiment 2.3

SAVORY RICE LENTIL CASSEROLE

Continuing to work on a scratch recipe
doubled the recipe today
Sprayed a HALF ALUMINUM- baking dish with Pam type oil spray
added dry ingredients as follows:

First- l cup TVP with one cup water, 2 Tbsp Oil, 12 Tbsp Chicken Seasoning Bulk Barn

let the TVP sit and soak up water/oil

Dry
2 cups parboiled rice
1 cup red lentils dry
2 Tbsp ground flax

1 Tbsp sesame  seeds

Veggies

1 cup chopped onion (about 1 medium-large onion

1./2 cup chopped celery

1 garlic bulb diced/minced

1 cup frozen green peas

Liquid

6 cups Costco Soy milk

stirred with 12 Tbps corn starch

2 Tbsp Barbeque sauce (just for some sugar & flavor) 

Stirred veggies and dry, 

Greased the pan, added the dry, then the liquid

Suggest doing this near the stove- as the pan is quite full

Bake 350 for 90 minutes

RESULTS

Used convection- could be less as top was quite brown and a bit caked on sides and bottom

RESULTS