Chicken Rice Casserole- Experiment 2.3
SAVORY RICE LENTIL CASSEROLE
Continuing to work on a scratch recipe
doubled the recipe today
Sprayed a HALF ALUMINUM- baking dish with Pam type oil spray
added dry ingredients as follows:
First- l cup TVP with one cup water, 2 Tbsp Oil, 12 Tbsp Chicken Seasoning Bulk Barn
doubled the recipe today
Sprayed a HALF ALUMINUM- baking dish with Pam type oil spray
added dry ingredients as follows:
First- l cup TVP with one cup water, 2 Tbsp Oil, 12 Tbsp Chicken Seasoning Bulk Barn
let the TVP sit and soak up water/oil
Dry
2 cups parboiled rice
1 cup red lentils dry
2 Tbsp ground flax
1 Tbsp sesame seeds
Veggies
1 cup chopped onion (about 1 medium-large onion
1./2 cup chopped celery
1 garlic bulb diced/minced
1 cup frozen green peas
Liquid
6 cups Costco Soy milk
stirred with 12 Tbps corn starch
2 Tbsp Barbeque sauce (just for some sugar & flavor)
Stirred veggies and dry,
Greased the pan, added the dry, then the liquid
Suggest doing this near the stove- as the pan is quite full
Bake 350 for 90 minutes
RESULTSUsed convection- could be less as top was quite brown and a bit caked on sides and bottom
RESULTS
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