Recipe modified etc from Post on February 8/15 granola batch
ANALYSIS: The water helps to bind the small pieces, seeds and flakes, very little "dust"
Ingredients-
Large flakes |
9 |
||
5 |
Rolled oats |
||
1.33 |
rolled rye |
||
1.33 |
rolled spelt |
||
1.33 |
rolled barley |
||
9 |
|||
Medium Grains |
2 |
||
1.25 |
Buckwheat |
||
0 |
Steel cut oats |
||
1.25 |
12 grain cereal |
||
2.5 |
|||
Large Seeds |
2 |
||
1.5 |
Sunflower seeds raw |
||
0.5 |
Pumpkin seeds raw |
||
2 |
|||
Small seeds |
1.5 |
||
0.5 |
Sesame seeds white |
||
Sesame seeds black |
|||
0.5 |
Brown Flax Seed |
||
0 |
Caraway seeds |
||
0 |
Quinoa |
||
1.0 |
|||
Nuts, Coconuts |
2 |
||
1.0 |
Sliced almonds |
||
Slivered almonds |
|||
Peanuts chopped |
|||
0.33 |
Coconut shredded |
||
1.33 |
|||
Ground Powdered |
1 |
||
1.75 |
Bran flakes |
||
0.5 |
Flax Ground |
||
0. |
Hulled hemp seed |
||
2.25 |
|||
Protein |
1 |
||
0 |
hemp protein |
||
0 |
whey protein |
||
1.0 | Nutritional Yeast | ||
0.1 |
|||
9 |
Flakes |
9 |
|
9.62 |
Non flakes |
9.5 |
|
18.62 |
Total |
18.5 |
ADDITIONS
plus 2 tsp salt (=4000 mg of sodium) so used 2 Tbsp Kalamata Olive Tapenade =425 mg sodium + 1.5 tsp salt)
one cup of oil- Used Avocado
Aspen Mulling spices 2 TBSP (First ingredient is sugar)
2 cups of water was called for in recipe
for sweetening used 2x 125 Jam bottles Kiwi Lemon Grapefruit and Papaya Apple
one cup of oil- Used Avocado
Aspen Mulling spices 2 TBSP (First ingredient is sugar)
2 cups of water was called for in recipe
for sweetening used 2x 125 Jam bottles Kiwi Lemon Grapefruit and Papaya Apple
sprinkled some 2024 hot pepper flakes to add to the flavour
BAKING - @ 250 degrees
put about half in 2 large cookie trays with parchment paper
baked 60 minutes, stirring and turning at 30 minutes
FRUIT and CHOCOLATE CHIPS 3 cups total
Added after - 1/2cup raisins, 1/2 cup diced dates and 1/2 cup diced dried
apricots. 1/2 cup goji berries, 1/2 cup dried blueberries and 1/2 cup 70% dark chocolate chips
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