more testing and using up the stuff left over from 2 days ago
5 1/4 cup oat flakes
1/8 cup spelt flakes
1 cup kamut flakes
3/8 cup rye flakes
1 1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup 12 grain cereal
3/4 cup wheat germ
1 1/4 cup coconut unsweetened
1/2 cup bran oat
1/2 cup almond slivers
1/4 cup ground flax
1/4 cup black sesame
after
1/4 cup currant
3/4 cup thompson raisins
1 cup sultana raisins
1/4 cup cranberries
3/4 cup apricots cut up
2/3 cup cashew
same amount liquid and etc's
summary
7 cups flakes
4 cups small stuff
2 cups sunflower or pumpkin
3 cups fruit
2 cup nuts
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