Dreg roast Recipe November 14/14

two batches of soybean dregs from two sessions of making soymilk with the Soybella soy milk machine
Here is what a fresh batch of "dregs" from the soymilk machine looks like

Each session yields about 1.3 litres of soymilk from about 1/2 cup of dried soybeans

The processed "dregs" ends up to be close to 2 cups.

So rather than waste the by product- we have made a vegetarian roast

Todays roast contains the following

2 loads of soybean dregs (about 4 cups)

1/2 cup pecan meal

1/2 cup ground flax seed

1 1/2 cups steel cut oats

2 cups of rolled oats (large grain- not quick oats)

1/2 cup raw sunflower seeds

1 whole wheat hamburger bun chopped up

1 onion diced fine

1/2 cup President's Choice Citrus Marinade

2 cups water

1/4 cup vegetable oil
Couple tablespoons of garlic "seeds" from my garlic scapes

1 cup zuchini relish by Gini

2 Tbsp Bulk Barn Onion soup mix

various pkgs of fast food seasonings

1 pkg soy sauce

6 pkgs plum sauce

2 pkgs ketchup

4 pkgs relish

since we already had those Hot Dog seasonings add a

Big squirt of mustard

and a big squirt of Heinz ketchup

1 cup of various fresh herbs including sage, oregano, dill chopped up in the food processor


















After cooking the roast looks like this

After tasting, - roast tastes fine.
Maybe some added texture would be good. Like maybe more sunflower seeds.
Tasted best with some gravy as it could be on the dry side.